{"id":409,"date":"2019-03-06T11:14:27","date_gmt":"2019-03-06T19:14:27","guid":{"rendered":"http:\/\/corementalhealthservices.com\/?p=409"},"modified":"2019-03-06T17:29:55","modified_gmt":"2019-03-07T01:29:55","slug":"im-not-crazy-but-i-want-to-talk-to-a-therapist-what-you-need-to-know-about-mental-health","status":"publish","type":"post","link":"https:\/\/corementalhealthservices.com\/es\/2019\/03\/06\/im-not-crazy-but-i-want-to-talk-to-a-therapist-what-you-need-to-know-about-mental-health\/","title":{"rendered":"No estoy loco, pero quiero hablar con un terapeuta. Lo que necesitas saber sobre la salud mental."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a certified clinical traumatologist, former police\nofficer, and a military spouse with a doctorate in Marriage and Family therapy\nI have worked with several individuals from different walks of life. Most have\nstated that wanting to speak to and\/or even speaking with a therapist makes\nthem feel like they are \u201ccrazy\u201d or \u201cgoing crazy\u201d but they are not.&nbsp; They just want to talk to someone in a safe\nenvironment.&nbsp; Hearing this is upsetting,\nbecause people should not feel like they are \u201ccrazy\u201d or \u201cgoing crazy.\u201d This is\na product of the stigma around mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this day and age, with social media very present, you can\nsee that mental health concerns do not discriminate.&nbsp; Just like any other health condition, it is\nnot a matter of race, how good of a person you are, or what your social\neconomic status is. Everyone\u2019s wellbeing is affected by their mental health,\neven more so after experiencing a traumatic event.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every year one in five individuals will experience some form\nof mental health concern. These can include having anxiety to an upcoming\nevent, struggling to adjust to new life changes, school or work stress, and\/or\naddiction. These are just a few without including traumatic or painful past\nexperiences and chronic mental health issues.&nbsp;\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few things you should know:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Everyone\u2019s mental health is impacted by all\naspects of their life, and; all aspects of one\u2019s life are impacted by their\nmental health. <\/li><li>Mental health includes our emotional,\npsychological, physiological, and social well-being.&nbsp; <\/li><li>Sometimes you just need to talk to someone in a\nsafe environment. <\/li><li>Wanting and getting help is a sign of good\nhealth.&nbsp; It is when you deny that you are\nin need of help, that it becomes a problem.&nbsp;\n<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This list is not an exhaustive one about what you should know about mental health.&nbsp; The point is that every aspect of our lives is impacted by our mental health.&nbsp; Wanting to talk to someone is a sign of good health, and most of all, mental health needs to be taken seriously.&nbsp; <\/p>","protected":false},"excerpt":{"rendered":"<p>As a certified clinical traumatologist, former police officer, and a military spouse with a doctorate in Marriage and Family therapy I have worked with several individuals from different walks of life. Most have stated that wanting to speak to and\/or even speaking with a therapist makes them feel like they are \u201ccrazy\u201d or \u201cgoing crazy\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-my-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u2019m Not Crazy, but I want to talk to a Therapist. What you need to know about mental health. - Core Mental Health Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corementalhealthservices.com\/es\/2019\/03\/06\/im-not-crazy-but-i-want-to-talk-to-a-therapist-what-you-need-to-know-about-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m Not Crazy, but I want to talk to a Therapist. What you need to know about mental health. - Core Mental Health Services\" \/>\n<meta property=\"og:description\" content=\"As a certified clinical traumatologist, former police officer, and a military spouse with a doctorate in Marriage and Family therapy I have worked with several individuals from different walks of life. Most have stated that wanting to speak to and\/or even speaking with a therapist makes them feel like they are \u201ccrazy\u201d or \u201cgoing crazy\u201d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corementalhealthservices.com\/es\/2019\/03\/06\/im-not-crazy-but-i-want-to-talk-to-a-therapist-what-you-need-to-know-about-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Core Mental Health Services\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T19:14:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-07T01:29:55+00:00\" \/>\n<meta name=\"author\" content=\"Griselda Lloyd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Griselda Lloyd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/corementalhealthservices.com\\\/2019\\\/03\\\/06\\\/im-not-crazy-but-i-want-to-talk-to-a-therapist-what-you-need-to-know-about-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/corementalhealthservices.com\\\/2019\\\/03\\\/06\\\/im-not-crazy-but-i-want-to-talk-to-a-therapist-what-you-need-to-know-about-mental-health\\\/\"},\"author\":{\"name\":\"Griselda Lloyd\",\"@id\":\"https:\\\/\\\/corementalhealthservices.com\\\/#\\\/schema\\\/person\\\/47190fce8de6766f399a366a6ec3308c\"},\"headline\":\"I\u2019m Not Crazy, but I want to talk to a Therapist. 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